The state of the art gym has over 30 stations with cardiovascular machines, resistance machines and free weights, enabling a complete body workout. We can accommodate all types of trainer from the occasional novice to professional athlete. Our fitness team will be on hand to give you all the help and advice you need. Combined with a Health MOT and personalized program, our superb gym equipment will help you to achieve the healthier lifestyle you deserve.
During this 60-minute session one of our Fitness Advisors will work with you to build a program of exercises and activities to help you achieve your specific individual goals (e.g. weight loss, muscle gain, sports specific, rehabilitation). You will get shown each exercise and be able to try them yourself. This session is invaluable for all fitness levels, whether you are a novice looking to shape-up or an athlete training to compete in your next race. These programs are designed specifically around the needs of each individual. On completion of this appointment, you will be provided with a personalized gym program card to keep a track of each workout. Your Fitness Advisor will contact you on a monthly basis to discuss any areas with which you would like assistance, to discuss your progress, arrange re-program sessions and help you continue to reach your goals