All our members undertake a free Health MOT when they join us. No other gyms offer such a thorough assessment of your overall health!
The 60 minute Health MOT is an in-depth assessment of your overall health, based on a series of checks and tests that we carry-out to determine, what we refer to as, your ‘health score’.
What we measure in our Health MOT
- Body mass index (BMI)
- Resting heart rate
- Aerobic fitness
- Blood pressure
- Sugar levels.
During your Health MOT you will also have the opportunity to discuss your hydration, alcohol intake, sleep quality and any existing injuries, with our expert Fitness and Wellbeing Advisor.
Your Health Score
Following your free Health MOT, you will be given a health score and we can use this to track your progress against a bespoke set of fitness and lifestyle goals.
If you would like another Health MOT in three months or further down the line, just let us know and we’ll arrange one for you.
Why not take our free, clinically approved Health MOT when you join and get a comprehensive understanding of your current health.